It’s rightly said that animals are the best medicines! Spending time with your dog can help you feel better and alleviate symptoms of common mental disorders such as anxiety, depression, etc.

Swedish Scientists found that dog owners had lower risks of cardiovascular disease or other illness that cause death.

So, does having an emotional support dog at home can actually add years to your life? To get the answer to this question, you need to learn about the benefits of an ESA. Read on to get detailed information about the topic.

Health benefits of having an emotional support dog

ESAs are good for the heart- Having an emotional support animal can help you improve your heart health. There are many studies that show that having a canine companion can help you lower blood pressure, cholesterol and triglyceride levels, which are the main contributors to cardiovascular diseases. ESA owners are less likely to get heart attacks, thus live longer.

They reduce stress- No doubt, animals are the best, natural stress-relievers without any side-effects. Spending time with your dog can help you reduce stress hormones—cortisol, and release more oxytocin. Also, dogs help calm aggressive and hyperactive people.

Studies have shown that people doing stressful activities perform better when they are with their dogs. Also, animals help married couples improve relationships by reducing their stress levels.

They improve your social life- Dogs aren’t just good companions for traveling, exercising, etc., they can actually help you open up with strangers and make more friends. Living with your four-legged animal puts you at ease to meet new people in the neighborhood, dog park, etc.

Studies have confirmed that pet owners are little more extroverted. When you start a conversation about dogs, people tend to open up and are more interested in sharing their own stories.

They make you fit and healthy- Health experts recommend adults 2.5 hours of moderate exercise per week to maintain a healthy lifestyle. And, ESA owners are way more active in achieving this fitness goal. So, if you want to be fit and healthy, you need not waste money on a treadmill. Get a dog instead.

Dogs are good exercising partners, and unlike humans, they never make excuses not to exercise.

Daily walks with emotional support dog can make you more physically active even in your 70s and 80s. A 2017 study found that older adults who walked dog were fit. They experienced lower BMI, fewer doctor visits and fewer problems in performing their daily tasks.

ESAs provide support- An emotional support animal can provide you with much needed emotional support to deal with your mental illness such as anxiety, depression, etc.

Imagine boarding the airplane for the first time—you may experience anxiety. But, if you’re flying with your emotional support dog, you will enjoy your air travel without worrying about anything else.

To wrap it up—owning an emotional support animal can help you lead a healthy, happy life. Spending time with your ESA enables you reduce symptoms of common mental illnesses such as anxiety, depression, stress, etc.. be more active and improve heart health. Also, you will stay motivated and live your life to the fullest.